Epsom salt becomes charged as soon as it dissolves in water. When this happens, it releases positively charged magnesium and negatively charged sulfate ions. It is believed that it can help in reducing and preventing many body-related problems. Epsom salt is also called magnesium sulfate (chemical name; MgSO4). Epsom salt is named for the town of Epsom, England, where high concentrations of magnesium sulfate are naturally present in the water. This easily soluble mineral gets charged as soon as it mixes with water and releases sulfate and magnesium ions (1). It is used to heal minor injuries, sprains, and pain. Epsom salts are also used to relax muscles and reduce inflammation. The use of Epsom salt in bathing has been quite popular, as it provides relief from many problems. Taking a bath by adding Epson salt in water relieves many problems, about which we are telling you in detail here.
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Benefits of Epsom Salt Baths
- Removes toxins: Taking a bath by adding Epsom salt to water helps in removing the toxins present in the body. The body gets detoxed, and the skin improves.
- Reduces stress: The magnesium present in Epsom salt helps in reducing stress levels. Taking a bath by putting it in lukewarm water is beneficial in reducing stress.
- Muscle pain goes away: If you are suffering from muscle pain then Epsom salt can be very beneficial. It is very helpful in reducing muscle fatigue and swelling. Beneficial in mild injury or sprain.
- Blood circulation remains good: The magnesium present in Epsom salt keeps the arteries healthy, which improves blood circulation. Good blood circulation in the body keeps the heart healthy.
How to Use Epsom Salt For Baths?
To use Epsom salt, you can add two spoons in 20 liters of water. Because its excessive use can cause skin-related problems. Generally, Epsom salt should be used only on the advice of a doctor. If you are using it then definitely consult your doctor once.
