Japanese people are known to live long and healthy lives, credit for which goes your lifestyle. From their eating habits to cooking styles and others, all of these factors play an important role in their longevity. The Japanese people also follow an eating technique known as Hara Hachi Bu which is also known to be beneficial. Read on to know what this eating habit is and how it benefits your health.
What is Hara Hachi Bu?
This is a Japanese term which means "Eat until you're 80% full." It is rooted in Okinawan culture which promotes mindful eating and helps prevent overeating. Rooted in Okinawan culture, it promotes mindful eating and helps prevent overeating. By stopping before reaching full satiety, this eating technique benefits your health in several ways.
Benefits of Hara Hachi Bu
Improved Digestion
By eating only until 80% full, the body has less strain during digestion. This practice allows the stomach to digest food more efficiently, thereby, reducing discomfort and bloating.
Weight Management
Eating less helps manage calorie intake, which can lead to a healthier body weight. Hara Hachi Bu promotes moderation, thereby, preventing overeating and reducing the risk of obesity.
Supports Longevity
In Okinawan culture, where Hara Hachi Bu is commonly practised, people often live longer lives. Eating in moderation can reduce the risk of chronic diseases like heart disease and diabetes, thereby, promoting a healthier and longer life.
Improves Metabolism
Consuming less food gives the body a chance to regulate its metabolism more effectively. Hara Hachi Bu helps maintain steady blood sugar levels and prevents metabolic issues linked to overeating.
Mindful Eating
The practice encourages people to listen to their bodies, thereby, making them more mindful of hunger and fullness cues. This mindfulness fosters a healthier relationship with food, improving mental well-being and reducing stress related to eating.
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