As soon as the age exceeds 40, wrinkles start appearing on the face, the skin starts becoming loose and the face starts looking like old age. Due to the lack of collagen, all this starts happening even faster. Therefore, at this age, you need to eat collagen-rich food so that your skin can look healthy and young. Collagen is a protein that makes our skin strong, glowing and young. Due to its deficiency, ageing starts appearing on the face before time. Therefore, you must add collagen-rich things to your diet. So let's know which are those collagen-rich foods that you have to include in your diet.
Avocado
Avocado contains vitamins C and E, which help in the production of collagen. Avocado also helps in making the skin healthy and glowing and reducing skin inflammation. It promotes collagen in the skin, which reduces wrinkles.
Almond
The antioxidants present in almonds promote collagen. Apart from this, the vitamin E present in it proves to be very beneficial for skin health.
Fish
Fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which help in the production of collagen.
Citrus Fruit
Citrus fruits contain vitamin C and antioxidant properties, which protect the body from oxidative stress and are very beneficial for anti-ageing. Along with this, the vitamin C present in it promotes collagen in the skin, which reduces wrinkles and makes the skin healthy.
Egg
Eggs contain carotenoids like lutein and zeaxanthin, which are beneficial in making the skin healthy and glowing. These carotenoids also help in reducing skin wrinkles.
Yoghurt
Consuming yoghurt reduces skin wrinkles and makes the skin look healthy and glowing. Apart from this, consuming yoghurt reduces skin problems such as eczema, acne, and dry skin. Apart from this, yoghurt contains vitamin B12 and vitamin D, which promote skin health and are very beneficial for anti-ageing.
ALSO READ: Skincare for men: Follow these easy steps to keep your skin healthy