- Chef's note: I have used flax seeds which are rich in Omega-3 fatty acids and
promote bone strength, reduce risk of colon cancer and relieve gastrointestinal problems. They also stabilize blood sugar levels in diabetic patients, reduce the risk of asthma, arthritis and other heart diseases. This is a wholesome breakfast to start a bright new day,
2. Honey Almond Magic (Parizad Udwadia, Pune)
* In a bowl, pour one glass of cold milk.
* Add Kellogg's Corn Flakes with Real Almond and Honey to it.
* Take sliced nuts (cashews and walnuts) and raisins and add them to the bowl.
* Finally, drizzle some Maple Syrup and enjoy.
