There's a notion, eating healthy will keep you fit and fine - but that isn't true always! After reading this, you'll be surprised to know that food items which you 'believed to be' healthy for you and your family are actually doing nothing good to you.
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People who often spring onto supermarkets to buy products and food items thinking that they are healthy, are actually duped!
Did you ever feel bloated, or had chest-burning sensation after eating healthy foods?
People often complain that even after consuming a light breakfast, they feel like they will burst out or get hunger pangs during mid-day.
Instead of finding out why, they prefer carrying the belief that just because it's universally considered as light so it must be!
So here, we'll tell you why you must ditch these 4 so-called healthy foods from your diet plans immediately:
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Soy
Universally considered as near-to-perfect healthy food item, soy is boasted worldwide by its supporters. They believe that this protein-rich source helps fighting against heart diseases, menopause issues, and lowers cholesterol among other things.
But the fact is according to various studies suggested by Dr. Joseph Mercola with Rachael Droege for the Mercola, soy causes problems like increased risk of breast cancer in women, severe food allergies, kidney stones, thyroid issues etc.
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Unfiltered juice
Going through numerous websites, many women believe that drinking raw fruit juice provides their bodies, the much needed fibre. But what they don't check is, that these fibres can sometimes hamper digestion in women and disturb their menstrual cycle.
So before trying to drink up fibre-laced juice, it's better to consult the dietician and take note of its effect.
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Wheat bread
It might seem to be the lightest breakfast option, but its just the opposite. With the option of brown bread available, people still in large numbers are consuming wheat bread.
Excessive consumption of wheat in any form is dangerous, it can be a part of one meal in a day, but not more than that. It is capable of causing, Rheumatoid arthritis, infertility, Irritable Bowel Syndrome among other things.
