A little bit of stress can be a good thing as it motivates us to work hard. But exams can make stress levels get out of hand, which can stop us from performing our best.
India TV News DeskPublished : Feb 25, 2014 17:03 IST, Updated : Feb 26, 2014 10:09 IST
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Exercise. Nothing de-stresses the mind faster than physical activity, so build it into your timetable. Being a sloth makes our mind sloppy too.
