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Stick to healthy diet for weight loss

London: Cutting down butter and cheese, biscuits, cakes and crisps and going in for low-fat diet could help shed pounds, according to a new research.In this way, people can get slimmer in six months without

IANS Updated on: December 11, 2012 6:55 IST


The systematic review included results from 33 randomised controlled trials, lasting six months to eight years, involving 73,589 men, women and children with varying states of health.

The effect on Body Mass Index (BMI) - a score showing whether people are overweight or obese - and waistline was measured after at least six months. The results show that eating less fat reduces body weight by 1.6 kg.
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