In addition to your weight-loss program, introducing roughage or fiber could also help you in getting rid of those summed up kilojoules.
Roughage and fiber keeps you fuller for long, it also helps in absorption of unnecessary fat from our bodies. So instead of tucking in that your 'Tummy-Tucker' around your abdomen; start tucking in fruits in your daily diet. You can also try out drinking fresh fruit juices without filtering out the excess roughage.
