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More people hooked to social media before sleep (see pics)

London, Are you among those who surf Facebook or watch TV before hitting the sack after a tiring day? You belong to the majority as bedtime rituals have changed from a good book read to

PTI Updated on: February 28, 2014 23:37 IST



Just over half of people read a book and a similar number make their bed before climbing into it to sleep, said the survey.

Experts now suggest to spend time away from technology before sleeping.
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