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Lose weight with a pinch of change in diet!

Washington: Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new study.Led by Brian Wansink, professor

IANS Updated on: December 21, 2012 11:52 IST


Of the 504 participants who completed at least one follow-up survey, more than two-thirds either lost weight (42 percent) or maintained their weight (27 percent). Weight loss was highest among people who made changes consistently, according to a Cornell statement.

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