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Lose weight with a pinch of change in diet!

Washington: Making small changes in our diet over a stretch of 25 days or more every month, goes a long way in helping shed the extra pounds, says a new study.Led by Brian Wansink, professor

IANS Updated on: December 21, 2012 11:52 IST


Participants could download a checklist to track their adherence to tips and receive email reminders to keep them on track. At the end of each month, they were expected to send in a follow-up survey, the Journal of Medical Internet Research reports.

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