Tuesday, December 24, 2024
Advertisement
  1. You Are At:
  2. News
  3. Lifestyle
  4. Karwa Chauth 2022: Tips to make fasting easier, here's how to curb hunger pangs

Karwa Chauth 2022: Tips to make fasting easier, here's how to curb hunger pangs

Karwa Chauth 2022: Fasting for an entire day without consuming water can be difficult for women. To make things easier, here are some fasting tips that one should follow. Also, listed below are ways to avoid hunger pangs when observing Karwa Chauth fast.

Written By: India TV Lifestyle Desk New Delhi Published : Oct 12, 2022 10:27 IST, Updated : Oct 12, 2022 10:27 IST
Representative image
Image Source : FREEPIK Representative image

Karwa Chauth 2022: Thursday is Karwa Chauth, a very auspicious day for married women who keep 'Nirjala' fast and worship the almighty for the long lives of their husbands and happy married life. On the occasion, women dress up in the evening like newlywed brides. They apply 'mehendi', wear new traditional attire, and jewellery and do all the 'solah shringaar' (16 symbolics adorned by married women).

The day of Karwa Chauth begins with an early morning bath before sunrise and a meal called sargi. Fasting for an entire day without consuming water can be difficult for women. To make things easier, here are some fasting tips that one should follow. Also, listed below are food items that one should eat and avoid when observing Karwa Chauth fast:

Food items to include in Sargi meal

Sargi is the meal that is supposed to be eaten before sunrise. Since the entire day you won’t be eating anything, it is important to have the first meal of the day which is rich in nutrients.

Related | Karwa Chauth 2022: What is sargi? Know shubh muhurat, puja vidhi & what goes into traditional thali

  • Add fruits to your plate
  • Eat simple meal
  • Drink healthy beverages
  • Eat dry fruits
  • Add yougurt

Avoid these when breaking Karwa Chauth fast

  • Don't gulp food in a whiff
  • Do not consume caffeine
  • No fried/spicy food yet
  • Have homemade sweets

How to curb hunger pangs 

  1. Distract yourself: You can watch television or a series that has been pending on your list.
  2. Rest: Don't indulge in strenuous activities. Give your body rest so that you can conserve energy.
  3. Hydration is the key: Before you begin your fast make sure you've had enough liquid for the day. Drink coconut water or lassi and chaach to keep it cool.
  4. Stay at a cool place: Staying in warm and humid temperatures can exhaust you making you feel hungry. Therefore try and maintain a soothing temperature.
  5. Don't stress: Not eating for the entire day can be stressful which can make things worse. Focus on why you want to do this and things wil get a bit easier.

Don't miss these:

Karwa Chauth 2022: Date, Shubh Muhurat, Puja Vidhi, fast significance & moon rise timing

Karwa Chauth 2022: Mehendi designs married women celebrating this festival should try | PICS

 

Advertisement

Read all the Breaking News Live on indiatvnews.com and Get Latest English News & Updates from Lifestyle

Advertisement
Advertisement
Advertisement
Advertisement