Gluten-free living seems to be everywhere these days, from celebrity endorsements to dedicated grocery aisles. This dietary trend initially gained traction among individuals with celiac disease or gluten sensitivity, others have adopted it for various reasons, including perceived health benefits. Going gluten-free can offer significant improvements to individuals. Here are 5 potential benefits you might experience if you are going gluten-free.
Improved digestive health:
Gluten is a protein found in wheat, barley, rye, and their derivatives. For individuals with celiac disease, consuming gluten triggers an immune response that damages the lining of the small intestine, leading to digestive discomfort, nutrient malabsorption, and other health issues. Even for those without celiac disease, gluten sensitivity or intolerance can cause gastrointestinal symptoms such as bloating, gas, diarrhoea, and abdominal pain. By eliminating gluten from the diet, individuals experiencing these symptoms often find relief and experience improved digestive health.
Increased energy levels:
If you experience fatigue after consuming gluten, it could be a sign of undiagnosed gluten sensitivity. Switching to a gluten-free diet may improve your energy levels by allowing your body to absorb nutrients more efficiently and reducing inflammation.
Clearer skin:
For some individuals, eliminating gluten from their diet may lead to clearer skin. Certain skin conditions, such as dermatitis herpetiformis, are associated with gluten intolerance or celiac disease. Additionally, gluten consumption has been linked to inflammation in the body, which can exacerbate skin conditions like acne, eczema, and psoriasis. By removing gluten from their diet, some people experience a reduction in inflammation and an improvement in the appearance of their skin.
Manages weight:
Going gluten-free can contribute to weight management for some individuals. Many processed foods that contain gluten, such as bread, pasta, cakes, and cookies, are high in calories, sugar, and unhealthy fats. By cutting out these processed foods and replacing them with naturally gluten-free options like fruits, vegetables, lean proteins, and whole grains such as quinoa and brown rice, individuals may consume fewer calories and make healthier food choices, which can support weight loss or weight maintenance goals.
Reduced inflammation:
Chronic inflammation has been linked to various health problems. Studies suggest a gluten-free diet can help reduce inflammation in individuals with gluten sensitivity, potentially improving overall health and reducing the risk of certain chronic diseases.
While there are potential benefits to going gluten-free, it's essential to approach this dietary change mindfully and consult with a healthcare professional, especially if you suspect you have celiac disease or gluten sensitivity.
