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Weight Loss tip: Wake up to protein-filled breakfast

Los Angeles: Eating a protein-filled breakfast is an answer for those who wants to lose weight instantly, according to new research.A new study reveals that a meal high in protein instead of carbohydrates or fibre

PTI Updated on: November 23, 2013 6:15 IST


The team, led by research scientist Kevin Maki, found eating between around 35 grams of protein for breakfast - the equivalent to a four-egg omelette or two sausages and a rasher of bacon - helped regulate appetite.

"Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day," he said.
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