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Weight Loss tip: Wake up to protein-filled breakfast

Los Angeles: Eating a protein-filled breakfast is an answer for those who wants to lose weight instantly, according to new research.A new study reveals that a meal high in protein instead of carbohydrates or fibre

PTI Updated on: November 23, 2013 6:15 IST



Eating eggs, sausages or bacon for breakfast could therefore helps in eating less during the day, reports femalefirst.co.uk.

The experiment, conducted at the University of Missouri on a group of 18-55 year-old women, showed that a high-protein breakfast keeps them full than a meal with less protein but the same amount of fat and fibre.

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