New York: Winter and weight gain go together. Workout outdoors and plan your diet to avoid growing enormous.Huffingtonpost.com lists various methods to avoid putting on weight during winter:- Exercise outdoors: The cold wind might discourage
PTIPublished : Dec 07, 2013 13:22 IST, Updated : Dec 08, 2013 6:44 IST
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- Stock up on superfoods: Consume food items that are beneficial to the body. Sweet potatoes contain lots of fiber which makes you feel fuller for longer. Apples are also healthy.
