You should definitely include some healthy habits in your daily routine. This includes the habit of drinking water in the morning. Most people take bed tea or coffee in the morning, which has a bad effect on the body. According to a healthy lifestyle, you should drink water first thing in the morning after waking up. Be it winter or summer, if you drink lukewarm water in the morning, it keeps both the stomach and the body healthy. Starting the day with water is considered good. Drinking cold water should be avoided in winter. Know how many glasses of water should be drunk in the morning in winter and how?
In winter, one should drink lukewarm water on an empty stomach in the morning. This improves digestion. Drinking water in the morning removes the toxins accumulated in the body and detoxifies it. Therefore, make it a habit to drink water in the morning.
How many glasses of water should one drink in the morning in winter?
In winter, people can drink less water throughout the day. The reason for this is less thirst. If this also happens to you, then drink 2-3 glasses of lukewarm water in the morning. Keep in mind that you have to drink lukewarm water in the morning. If you want, you can drink water even after brushing your teeth. Try to drink at least 2-3 glasses of water. You may find it difficult to drink so much water at once in the beginning. So start your day with 1 glass of lukewarm water.
Honey water on an empty stomach in the morning
If you want, add 1 spoon of honey to lukewarm water and drink it in the morning. This will give you a lot of energy. People who do not get acid from lemon can also drink lemonade. However, tea should be drunk at least half an hour after drinking lemonade. You can drink tea 10-15 minutes after honey water. This will also make it easier for you to lose weight. Keep in mind that you should drink water while sitting in the morning. Drink water by sipping it.
Benefits of drinking lukewarm water in the morning
Drinking lukewarm water on an empty stomach in the morning improves digestion. It helps in breaking down nutrients. Water deficiency can be fulfilled in the morning itself. This makes you feel energetic throughout the day. Drinking warm water in the morning in winter keeps the body hydrated. Drinking water on an empty stomach in the morning speeds up the metabolism. This improves the supply of oxygen to the body and brain. The brain becomes active and the body gets detoxed. Drinking water in the morning relieves constipation and cleanses the stomach. This reduces the pressure on the liver and kidneys. Drinking water on an empty stomach in the morning also makes the skin glow.
(This article is for general information, please consult a doctor before adopting any remedy.)
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