High Blood Pressure

High blood pressure is yet another common problem these days. Also, known as hypertension, high BP could also cause serious problems like heart attack, strokes and kidney failure hence one needs to take proper precautions to get rid of the problem.

Along side, one can always try these home remedies which will keep the blood pressure under control.

To be aware, high blood pressure is considered to be a reading around or above 140/90 mm Hg.

It could be caused due to many reasons like high salt intake, obesity, stress, birth control pills, pain relievers, kidney and adrenal disease.

Below given are the home remedies that can help a person suffering from high blood pressure –

Home remedies for high blood pressure

1) One best remedy is to drink warm water with addition of juice of half lemon empty stomach every morning.
2) Eat one or two garlic (‘lehsoon') cloves daily. You may crush them with your hand and take them directly or if that is not possible then take it with a glass of milk.
3) One or two bananas every day can also keep high blood pressure at bay.
4) One medium-sized raw onion daily is also an effective remedy to keep high blood pressure in control.
5) Eating 2 tsp honey empty stomach every morning also helps in keeping high BP under control.

As mentioned earlier, in case of any other problem, one should always consult a doctor before taking these remedies.