Los Angeles: Breakfast is one of the most important meals of the day and one needs to eat the right food to stay healthy.
According to a research, conducted by the ‘Make Mine Milk' campaign, which highlights the nutritional benefits of milk, and leading charity BeatBullying, the top five bad breakfasts are: Fry-ups, crisps, chocolate bars-sweets, cakes-biscuits and energy drinks, reports femalefirst.co.uk.
Here are seven healthy breakfast ideas
