2. Energizes And Rejuvenates
The most popular advantageous effect of aromatherapy lies in relieving stress and calming down tensed moods. Due to this, aromatherapy is used as a sleep inducer as this indirectly helps in easing stressful situations.
This is due to the fact that the scents and essential oils affect the body so that cortisol, the primary hormone that causes stress, is decreased.
This is why aromatherapy sessions are so popular at spas and wellness centres. Aromatherapy and massage are two of the best ways to loosen the muscles and de-stress.
These sessions also aid in reducing weariness, anxiety and depression etc while increasing the alertness and energy levels of the body.
