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7-day diet plan to lose weight (see pics)

New Delhi: In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets won't work

India TV News Desk Updated on: June 30, 2014 13:04 IST


Saturday

Breakfast: For Saturday go for heavy breakfast. One Idli or chapati, with vegetable curry along with sliced banana, skimmed milk is best for a day.

Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices.

Dinner: Brown rice, steamed spinach and an apple.

Tip: Spicy food containing chili pepper is thought to have weight reducing properties.
 
Sunday

Breakfast: Sunday can be more relaxed and fun filled if you start your day with muesli with skimmed milk or chapati with cheese and tomato slice.

Lunch: For lunch go for Rice, salads along with vegetables.

Dinner: Grilled chicken, chapati, pineapple slices.

Tip: Drink lots of water to lose weight fast.
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