Saturday
Breakfast: For Saturday go for heavy breakfast. One Idli or chapati, with vegetable curry along with sliced banana, skimmed milk is best for a day.
Lunch: 1 chapati, 1 cup of rice, light yoghurt, fish curry, mustard, cucumber, tomatoes and onion slices.
Dinner: Brown rice, steamed spinach and an apple.
Tip: Spicy food containing chili pepper is thought to have weight reducing properties.
Sunday
Breakfast: Sunday can be more relaxed and fun filled if you start your day with muesli with skimmed milk or chapati with cheese and tomato slice.
Lunch: For lunch go for Rice, salads along with vegetables.
Dinner: Grilled chicken, chapati, pineapple slices.
Tip: Drink lots of water to lose weight fast.