Monday
Breakfast: Take any one fruit like apple or banana,3/4 cup bran flakes and 1 cup fat-free milk.
Lunch: Replace white carbohydrates like rice, bread, potato or pasta with whole wheat bread or chapati, 1 piece of cheese, chicken, one teaspoon light mayonnaise, and salad greens or fruit.
Dinner: For dinner you can have fish, steamed broccoli, grated cheese. For desserests you can have fat free ice cream.
Tip: Make sure to eliminate high carbohydrate foods and include fruits, vegetables and high protein food. Eating food in smaller portions rather than one big meal will be beneficial.
Tuesday
On Tuesday start your day with a table spoon of lemon juice mixed with honey.
Breakfast: For breakfast have any cereal with fat free milk.
Lunch: 2 chapatis or a small bowl of rice with vegetables.
Snack: Oat meal biscuits with tea. Try green tea because it is highly recommended for weight loss and health.
Dinner: Light dinner of salad or whole wheat bread sandwich.
Tip: You can follow an easy diet plan in the following line. You are free to make minor changes to suit your tastes.
Wednesday
Start your day with black coffee or tea.
Breakfast: Cooked oatmeal in fat free milk, half apple or banana topped with a teaspoon of honey.
Lunch: 1 cup rice, and dal, vegetable curry, any fruits like grapes, or bananas.
Dinner: Steamed shrimp, vegetable curry, chapatis, and baked or steamed potato.
Tip: Include five small meals per day including breakfast, lunch and dinner along with two snacks in between. A meal should ideally contain 400 to 500 calories and snacks less than 200 calories.
In pur eat and run massive portion sized culture, maintaining a healthy weight can be tough and losing weight, even toughter. if you have tried and failed to lose weight before, you may believe that diets don't work for you.
