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Food combinations that cause indigestion (see pics)

London: Fruit with porridge in the morning or a dairy smoothie for breakfast have for long been considered a healthy and nutritious breakfast, but such items can cause digestion.Nutritionist Elizabeth Montgomery gives an overview on

PTI Updated on: March 03, 2014 16:52 IST



* Animal protein and carbohydrates: Different enzymes are required to breakdown these very different foods. When eaten together, the foods do not get properly digested. That leads to indigestion, fermentation and putrefaction in the digestive tract.

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