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Food combinations that cause indigestion (see pics)

London: Fruit with porridge in the morning or a dairy smoothie for breakfast have for long been considered a healthy and nutritious breakfast, but such items can cause digestion.Nutritionist Elizabeth Montgomery gives an overview on

food combinations that cause indigestion see pics
food combinations that cause indigestion see pics Image Source : INDIATV
PTI
Published: , Updated:



* Avocados combine well with either vegetables or fruits. This semi tropical fruit also works well in green smoothies and makes a great dairy replacement.

* Aim to ingest denser proteins, especially animal-based ones earlier in the day to ensure adequate digestion.
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