According to Rupali Datta, dietician in Fortis Hospital, you can avoid "acute gas problems by taking antacids or natural homemade remedies like ajwain ka pani (carom water) or jeera ka pani (cumin water). We recommend it to women post their deliveries. It helps cure acidity and improves the digestive system."
Datta also suggests small, frequent meals.
"Avoid juices, both canned and fresh, because they are high in sugar. Rather go for lemonade and coconut water. Drink lukewarm water after meals. Go for a walk after dinner," Datta told IANS.
