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Coffee leads to dehydration? Here's the answer! (see pics)

London: Coffee has long been blamed for dehydration due to the fact that caffeine is a mild diuretic. But experts suggest that such a drink can help with hydration, contributing to daily fluid intake.During Nutrition

PTI Updated on: March 19, 2014 13:56 IST



According to their latest findings, caffeine, at levels consumed moderately throughout the day, is no more a diuretic than plain water, reports femalefirst.co.uk.

According to other British expert bodies such as the British Nutrition Foundation, moderate coffee consumption (up to four to five cups per day) can contribute to daily fluid intake and help to keep coffee consumers alert and hydrated.
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