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Eating whole grain is healthy? Well not, see why!

Washington: Whole grain foods may not always be healthy because the current norms for labelling them as such are inconsistent and possibly misleading, says a new Harvard study.One of the most widely used industry criteria,

IANS Updated on: January 14, 2013 6:23 IST


Based on this evidence, the US Department of Agriculture's (USDA) 2010 dietary guidelines recommend that Americans consume at least three servings of whole grain products daily, and the new US national school lunch standards require that at least half of all meals be whole grain-rich. However, no single standard exists for defining any product as a "whole grain".

From two major US grocers, researchers identified a total of 545 grain products in eight categories: breads, bagels, English muffins, cereals, crackers, cereal bars, granola bars, and chips.

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