New Delhi: Overworked and stressed-out school students, burning the midnight oil to pass the board exams with flying colours, can benefit from these simple tips to enhance their performance - eat healthy and do light exercises.
According to nutrition experts and dieticians, consuming fresh seasonal fruits and vegetable salads and breathing exercises while studying can go a long way in helping students better concentrate during their marathon study sessions.
"Students usually study at a stretch of four to five hours. If they follow a healthy diet during the exam days it can boost their concentration levels and reduce stress," Deepika Aggarwal, head of dietetics at Apollo Hospital, told IANS.
