Muskmelon is the next one on her list. According to Rao, the fruit contains vitamins like A, B, and C and it also has minerals like sodium and potassium. "It reduces the body heat when consumed regularly," she added.
She also advises to consume black plum, known to reduce quantity of sugar in urine and quenches thirst. The other fruits mentioned by her is litchi as it has good cooling effect on the body.
