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Don't forget fitness on holiday!

New Delhi: Health is wealth, and that doesn't change even when you're on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay in

IANS Updated on: July 04, 2013 8:14 IST


- Take out time and exercise for at least an hour daily even when you are out on a holiday. Nowadays hotels and resorts do have gymnasiums. Also, you don't need to get up early morning to exercise. Do it when you feel like, but do it.
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