New Delhi: Health is wealth, and that doesn't change even when you're on a holiday. Experts suggest eating healthy and being conscious that about one hour of exercise a day can help you stay in
IANSPublished : May 25, 2013 7:24 IST, Updated : Jul 04, 2013 8:14 IST
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- Don't eat unhealthy snacks or junk food like pizzas and burgers while travelling. Otherwise, you will end up gaining extra kilos. Pack healthy items like fruits, juices and low-fat yoghurts.
