Wearing socks while sleeping is not a big deal. People whose feet remain cold in winter often like to sleep wearing socks. Such people believe that they get good sleep by sleeping and wearing socks. However, some people say that the practice is wrong.
We don't know whether socks should be worn while sleeping or not, but it is important to know the discussion about it in detail. In this article, we will know what are its advantages and disadvantages.
Benefits of wearing socks at night while sleeping
- Improved sleep quality: Wearing socks can improve sleep quality by regulating body temperature. Warm feet signal your body to lower your core temperature, which is an important factor in initiating and maintaining deep sleep. This is good for people who tend to have cold hands and feet.
- Prevents sweating at night: If you often wake up with sweaty feet or feel cold after sweating, socks made of moisture-wicking fabric can help regulate foot temperature and keep you comfortable.
- Improves blood circulation: People with poor blood circulation, such as those with Raynaud's disease, may find relief by wearing socks. Socks help retain heat. This prevents the feet from becoming numb because blood flows better.
- Promotes skin health: Some people have dry skin. In such a situation, if you moisturize your skin before sleeping, then your feet will remain moisturized. Just try to wear cotton or breathable socks instead of wearing thick socks.
Disadvantages of wearing socks at night while sleeping
- Too much heat: When you wear socks, your body starts heating up. You may get a good sleep, but the body gets too hot and you start feeling uneasy. Wearing socks made of synthetic fabric can trap heat and moisture, which can cause you discomfort.
- Hygiene-related problems: Dirty or tight socks can create a breeding ground for bacteria and fungus, causing problems like athlete's foot or fungal infections. If you are wearing socks, always make sure your socks are clean and breathable.
- Blood circulation may be disturbed: Socks should never be too tight. Wearing socks will improve your blood flow, but tight socks can restrict blood flow, causing discomfort and negatively affecting blood circulation during sleep.
Should you wear socks to sleep?
The answer depends largely on personal preference and your needs. If your feet are often cold or experience symptoms of poor blood circulation, wearing socks can improve comfort and blood flow. Choose socks made of loose-fitting, natural fabrics such as cotton or wool. For people with dry or cracked feet, applying foot cream and wearing cotton socks can help lock in moisture, softening the skin.
If you don't feel any discomfort, you can wear socks if you want. If you are feeling very cold, wear socks to warm up your feet and then remove the socks.
Wear socks made of cotton or woollen fabric that is breathable. If you are sleeping wearing socks at night, make sure that both your feet and socks are clean, this can prevent any kind of infection. Additionally, change your socks every night to maintain hygiene.
