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Delicious and nutritious salads !

London: Light and summery salads like potato and hot smoked salmon salad are not only filling and nutritious, these dishes have fewer than 200 calories per portion, making them an ideal meal accompaniment or main

PTI Updated on: November 19, 2013 10:01 IST


1. Herby potato and hot smoked salmon salad

Mix fresh spinach, smoked salmon and new potatoes with summery herbs to create a tasty, fragrant and light dish to enjoy in the sun.

Prep to cook: About 10 minutes
Cook time: About 15 minutes
Serves: 4

Ingredients:

Salad:

-500g salad potatoes (such as Charlotte), cut into small chunks
-100g hot smoked salmon flakes or smoked salmon, roughly chopped
-Large handful baby spinach
-3 spring onions, sliced
-2tbsp fresh parsley, roughly chopped
-2tbsp fresh mint, roughly chopped

Horseradish Mayo

-4tbsp low-fat mayonnaise
-2tbsp creamed horseradish

Method:

-Scrub the potatoes and cut each in quarters lengthways
-Place in a pan and cover with boiling water
-Bring to the boil and simmer for 15-20 minutes (or until tender). Drain and allow the potatoes to cool slightly
-Lightly toss together all the ingredients and then place in bowls or on plates to serve

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