* Myth: Eating at night makes you store fat: 66 percent people think this is true
* Reality: If you are eating a meal or snack which is rich in carbohydrate and fats in the evening then this is likely to cause some fat storage as your insulin levels will peak in response to the glucose produced. However, this fact is largely dependent on what has been eater throughout the entire day and also what level of exercise has been undertaken. To avoid any type of fat storage choose a meal with a good balance of protein, fibre and a small amount of good fat.
