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Cherries make you fit, young

New Delhi: Not many know that sweet and tangy, red coloured, tiny seasonal fruit cherry contains plethora of health benefits. Experts say cherry not only helps reduce blood uric-acid levels, but also cures muscle pain.

PTI Updated on: July 17, 2013 15:38 IST



Good skin: Scientists from the Michigan State University in the US say that drinking just one glass of tart cherry juice every day slows down the ageing process. They have discovered that cherry has the highest antioxidant level of any fruit with 17 different antioxidant compounds present.

Antioxidants help the body fight free radicals, which make us look old. Cherry juice is also recommended as an alternative treatment for other skin conditions including acne, rosacea and vulgaris. The juice is rich in vitamin A and its antibacterial properties remove toxins from the blood and fight bacteria trapped under the skin.
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