New Delhi: Hot and crispy fried snacks, sweets, carbohydrates-rich food and much more should be avoided if you want to keep a check on your weight, but do provide calories to your body, say experts.
Though most of us avoid having food items with lots of calories, our body requires some amount of calories.
“Each and every individual has his own calorie requirement, which is based on their basal metabolic rate. If a person eats more calories than what he needs, he will definitely gain weight or if he eats less calories than what he needs, he will lose weight,” said Annapurna Agrawal, nutritionist at Snap Fitness India.
