Isha Koppikar:
I am very particular about cleansing, toning and moisturising my skin. I am very particular about moisturising my body with products containing natural ingredients.
I also love products with mint as they are so cooling and refreshing.
When your hair is exposed to summer heat, it is imperative to keep your hair free from dirt and stickiness.
My diet includes more liquids, especially in summer. A lot of fruits and vegetables are an integral part of my diet. I cut down on non-vegetarian food in summer.
Lemon and mint juice refreshes and helps me beat the summer heat. Curd and buttermilk are my favourite, especially during summer.
For breakfast, egg whites and multigrain toast is the best. For lunch, jawar ki roti and sabzi and for dinner, fish and salad are my safest bet. In between meals, if hungry, I have fruits or curd or buttermilk.
Evelyn Sharma:
Moisturising should be a basic bodycare regime to replenish moisture loss due to harsh weather conditions. Coconut-based moisturisers work wonders for the skin as they lock in moisture from escaping the skin's surface.
The result is naturally soft skin throughout the day.
Make sure that your diet includes fibre as it has necessary vitamins and minerals. Balance your diet with rich portions of fruits, vegetables, nuts and liquids.
It is important to keep yourself hydrated by drinking lots of water. I have coconut water through the day and it is a vital aspect of my diet.
