Deepika Padukone:
My daily skincare regime includes moisturiser with SPF (sun protection factor) during the day. At night, I remove whatever little makeup I wear and then apply hydrating cream.
Also, plenty of water, balanced meals, regular workouts and adequate sleep figure on my must have list.
Since my work involves a lot of travelling and exposure to extreme climatic conditions, it ends up taking a toll on my hair. I get tender coconut hair oil massages at least once a week.
It helps me protect my hair from any form of damage.
Nargis Fakhri:
I need a beauty regime that guarantees results. A 20-minute deep conditioning treatment with hot coconut-based hair oil for my hair really works for me as it locks in the moisture and keeps my hair soft and smooth.
I make sure that I drink two litres of water a day to flush out toxins. I also have coconut water daily and make sure I eat something every two hours.
My snacking is limited to health foods like walnuts, almonds and dryfruits. At night, I try to eat a light meal, but sometimes I don't succeed.
I absolutely love desserts and, yes, I cheat very often. I think the key is not to be hard on yourself, but use moderation. One should eat everything in required quantity.
You must know what suits your body the best.
