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Beat your stress out with paper and pen

London: A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills.Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to

IANS Updated on: May 06, 2013 13:49 IST


"Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."

Earlier studies had shown how self-affirmation exercises could reduce acute stress. But the link between these improvements and chronic stress-related effects was unknown.
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