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Avoid these processed foods to stay in shape! (view pics)

Don't have time to cook or bake? Easy, just open your fridge and grab that pack of quick meal/ breakfast options that you recently bought. Yum...delicious!!! Those nuggets, muffins, packaged salad, and a can of

PTI Updated on: November 18, 2013 17:43 IST


Nutty granola bars: So you thought that those nutty hunger grabs that you just bought are healthier as they give you the benefits of nuts and healthy sweets then nobody could have fooled you better.

People often tend to believe that instead of eating out, munching on a Granola Bar keeps you healthy, light-weight and even has no adverse effects on body.

These Granola Bars are marketed as a substitute for better health in reality they are totally opposite.

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