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Avoid these processed foods to stay in shape! (view pics)

Don't have time to cook or bake? Easy, just open your fridge and grab that pack of quick meal/ breakfast options that you recently bought. Yum...delicious!!! Those nuggets, muffins, packaged salad, and a can of

PTI Updated on: November 18, 2013 17:43 IST


Chicken Nuggets: For chicken lover's nothing could beat a better breakfast then chicken nuggets. For them it is easy to make, light weight and are equally delicious!

 
But the truth is these chicken nuggets, are even more capable of affecting your cholesterol levels than regular chicken dishes. These nuggets consume more oil, and while we think these nuggets are source of proteins in fact these are more of Fats and Carb's.

They often contribute to metabolic diseases such as type 2 diabetes.

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