Atkin's diet: Lose weight healthy style (view 7-day diet chart)

Atkin's diet has emerged as one of most sought out celeb diet regime in Hollywood. Be it Kim Kardashian, Miranda Kerr, or Gwyneth Paltrow, they all have tried and followed it to shed off excess layers of fat post pregnancy.With Kim Kardashian sharing her post diet results and a great body, every person seems to have just been searching all about news ''Atkins' diet. Each one of us dreams of shedding those extra kilos and rounds of fat. All we need is an amazing weight-loss program to kick start our weight-loss regime so that we never have to diet our way to loose pounds.Models, like Miranda Kerr and actress Gwyneth Paltrow have also successfully managed their weight in a healthy way.But what is exactly Atkins' diet; here we give a detailed look at the new found popular Atkins' diet:Atkins' diet is a natural and most nutritional way towards boosting metabolism resulting in burning of calories. This diet was originally promoted by Dr. Robert Atkin after struggling with his own over-weight issues; he found a low-carb diet from a research paper that he came across in the Journal of the American Medical Association.Basic aim of this diet is to boost body's metabolism and converting stored body fat into energy.Following an Atkins diet chart, you will be only consuming more of proteins and good fat. The best thing about being on Atkins' diet is that it lets you eat red meat, cheese, butter, mayonnaise, bread, fish etc. It just restricts your carbs intake and helps you burn more of your calories and converts fat into energy.The Atkins' diet comprise of four crucial stages, The induction phase, ongoing weight loss phase, pre-lifetime maintenance phase and lifetime maintenance.Here's a 7-day Atkins' diet chart to help you initiate your way to good health:Day 1: Just stick to fruits this day, and nothing else. Eat as many variety and colors but strictly no bananas. Day 2: Today your are free to eat all your favorite vegetables and vegetable soups that you wish. But stick to only vegetables, strictly nothing else.Day 3: Today you must combine your diet of Day & Day 2 i.e. fruits and vegetables. The only exception is banana and vegetable soup. Stick to eating solids today.Day 4: This day you shall eat about 5 bananas and 5 whole glass of milk the entire day. Strictly there must be no other fruits, vegetables and beverages. Day 5: Today your diet must include red meat, fish, chicken combined with green vegetables but no fruits. You can also have a small bowl of brown rice to go with. Day 6: This day too shall remain as same as your day 5 diet i.e. Combination of chicken/fish/red meat with a small bowl of brown rice.Day 7: This day is a dining treat, as you can have salad, followed by vegetable soup and a small bowl of brown rice, with chicken/fish/red meat for the entire day. Note: On all days you must at least drink 10-12 glasses of water and strictly avoid other beverages like Tea, Coffee, Aerated drinks. Drinking water helps to detoxify your body and balances your nutritional diet.

Atkin's diet: Lose weight healthy style (view 7-day diet chart)

Atkin's diet has emerged as one of most sought out celeb diet regime in Hollywood. Be it Kim Kardashian, Miranda Kerr, or Gwyneth Paltrow, they all have tried and followed it to shed off excess

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