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Atkin's diet: Lose weight healthy style (view 7-day diet chart)

Atkin's diet has emerged as one of most sought out celeb diet regime in Hollywood. Be it Kim Kardashian, Miranda Kerr, or Gwyneth Paltrow, they all have tried and followed it to shed off excess

India TV News Desk Updated on: June 16, 2014 14:15 IST



Day 1: Just stick to fruits this day, and nothing else. Eat as many variety and colors but strictly no bananas.

 


Day 2: Today your are free to eat all your favorite vegetables and vegetable soups that you wish. But stick to only vegetables, strictly nothing else.




Day 3:
Today you must combine your diet of Day & Day 2 i.e. fruits and vegetables. The only exception is banana and vegetable soup. Stick to eating solids today.


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