Diet is also important, so the nutrition plan on the RAW28 programme has been designed to support significant fat loss, build lean muscle tissue, and even gain strength.
"It starts with a breakdown of ‘macro-nutrients' - carbohydratess, proteins and fats. Once these are broken down we accumulate the necessary ratios and then we are ready to choose the most appropriate foods to fit these ratios - for example, a diet of 2500 kilocalories may consist of 40 percent protein, 40 percent carbohydrate and 20 percent fats."
