New Delhi: Dieting is often confused with starving or eating less but the mantra for staying fit and in shape is ``eating Right''. Here we give you a list of 5 top food items which
India TV News DeskPublished : Dec 18, 2012 13:46 IST, Updated : Apr 14, 2013 6:57 IST
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2. Chillies: Not just they add zing to your food but also intensify your body's metabolism rate which in turn blaze out those extra calories right after 20 minutes of having food.
