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5 top foods to stay fit and in shape

New Delhi: Dieting is often confused with starving or eating less but the mantra for staying fit and in shape is ``eating Right''. Here we give you a list of 5 top  food items which

India TV News Desk Updated on: April 14, 2013 6:57 IST

1. Apples: Gobbling an apple before your meal helps cutting down the calorie intake. Adding a pinch of salt and a small  amount of chat masala can help you save approximately 300 calories intake at a time.
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