Naukasana, or the Boat Pose, is a popular yoga posture known for its numerous health benefits. Practicing Naukasana daily can be especially beneficial for women. Here are five reasons why every woman should practice this boat pose daily:
1. Strengthens Core Muscles
Naukasana targets the core muscles, including the abs, obliques, and lower back. A strong core is essential for overall stability and balance, reducing the risk of injuries and improving posture.
2. Improves Digestion
This pose stimulates the abdominal organs, including the intestines and stomach, which can help improve digestion. Regular practice can alleviate digestive issues such as bloating, constipation, and indigestion.
3. Enhances Mental Focus
Holding the Boat Pose requires concentration and focus, which can help improve mental clarity and reduce stress. The pose encourages mindfulness and relaxation, promoting a sense of calm and well-being.
4. Supports Weight Loss
Naukasana is a great addition to any weight loss routine. It engages multiple muscle groups simultaneously, increasing the metabolic rate and aiding in burning calories. Regular practice can help in shedding extra pounds and toning the body.
5. Boosts Energy Levels
Performing Naukasana can invigorate the body and mind, helping to combat fatigue and lethargy. It stimulates blood circulation, providing a natural energy boost that keeps you active and alert throughout the day.
Steps to Perform Naukasana
- Sit on the floor with your legs stretched out in front of you.
- Inhale deeply, and lift your legs off the ground as you exhale.
- Simultaneously, lean back slightly while keeping your back straight.
- Extend your arms forward, parallel to the floor, and in line with your shoulders.
- Stay in this pose for 10-20 seconds, gradually increasing the duration as you build strength.
- Exhale and slowly lower your legs and upper body back to the starting position.
- Relax for a few seconds before repeating the pose.
Tips to Follow for Beginners
- Listen to Your Body: If you experience discomfort or strain, reduce the duration or modify the pose to suit your comfort level.
- Focus on Breathing: Maintain steady and deep breaths throughout the pose to enhance its benefits.
- Practice Consistently: Incorporate Naukasana into your daily routine to experience its full range of benefits.
By practicing Naukasana daily, women can improve their physical and mental well-being, leading to a healthier and more balanced lifestyle.
ALSO READ: Do you know how many calories you can burn by walking 1 kilometer daily? Read here
