We all are enjoying summer fruits like watermelon, litchi, mango etc., but how many of us know the benefit the cause us other than keeping us hydrated? There are many fruits which not only keep us hydrated in summer but also helps in making our skin glow. Most of them are also beneficial for hair well as low on calories, Neelanjana Singh, Nutrition Consultant with Heinz Nutrition Foundation India said. Many people think that the benefits of these fruits can be acquired by applying them directly on skin or hair. But there is a need to clarify that the fruit will be more beneficial if it is added in the diet. Applying directly on the skin or hair does not utilize all the benefits that a fruit has. Of course, there are certain benefits of the fruits like hair mask or face mask that will make skin glow but it does not mean that it can substitute for consuming them.
Watermelon
The seeds of watermelon are just as beneficial, if not more, than the fruit. Watermelon contains several antioxidants that help defy the signs of ageing on the skin and, therefore, making it look firmer, younger and healthier. Moreover, the seeds of the fruit contain unsaturated fatty acids such as linoleic acid that keep the skin elastic and youthful.
Pineapple
It is a low-calorie fruit that is rich in fibre. It boosts the production of collagen. Moreover, it helps the skin to shed damaged and dead cells, thereby promoting a clear and healthy complexion. Pineapple is also beneficial for the skin as its antioxidants fight the signs of free-radical damage to the skin. Making this fruit part of your daily diet will reduce the signs of ageing and the appearance of fine lines on your skin.
Papaya
It is perhaps one of the most well-known fruits when it comes to skin care. It is a common ingredient in many skin care products as it is a rich source of Vitamin C. It also contains carotenoids like beta-carotene and lycopene. Together, these nutrients do wonders for the skin. They help protect the skin against free-radical damage, which results in wrinkles and other signs of ageing. When used directly on the face and body, papaya helps improve the texture and the appearance of the skin.
Also Read: 5 health benefits of pomegranate you need to know
Grapefruit
It is a great but often neglected citrus fruit for the summer season. It has the highest concentration of Vitamin C, necessary for the production of collagen in the skin. Grapefruit extracts are commonly used in skin and hair care products to help reduce conditions such as dandruff and acne.
Apart from fruits, there are other things that might help you as well.
Water
An increasing graph in water consumption is always healthy. Apart from keeping us hydrated internally and maintaining the skin moisture level, it also prevents wrinkle in the long run. Drink your way to a healthy skin with at least eight to nine glasses a day.
Organic ingredients
Beetroot, tamarind, sea buckthorn oil and hyaluronic acid are the top notch dry skincare ingredients that will leave your skin feeling soft and supple. Not a regular household name, the sea buckthorn extract is high in vitamin E. It penetrates deep into the layers of skin increasing water retention, regenerating skin and softening tissues at the same time. Another lesser known hydrating ingredient is hyaluronic acid, which unlike other elements works wonders on every skin type and creates fullness leading to a healthy younger looking skin.
Night cream
Nights are the best time to up your moisturising ante, as you can dab a little extra of those nourishing moisturisers without having to worry about being seen with a greasy face. Since night creams do not contain SPF, they are often heavier and hence more hydrating. Night creams are designed to battle fine lines, wrinkles and reduce skin imperfections while we snooze away. Do choose the cream according to your skin type before using it regularly.
Fruits and salads
What you choose to eat also plays a major role in maintaining the hydration levels in our body. Most fruits and salads not only have high water content but are also loaded with essential vitamins and minerals that are required for an overall healthy living. Replace one of your daily current snacks with a piece of fresh fruit and see it work its magic on your skin.
Moisturisers
For beautiful and comfortable summer skin, selecting the right moisturising cream is extremely critical. Replace your winter cream with a moisturiser that has a slightly light consistency with elements that promote skin replenishment and repair. It is always wise to opt for a brightening moisturiser with an SPF to protect against the harmful ultra-violet rays.
