Lifestyle trends: Beat Summer heat with 5 easy and effective tips

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We all look forward to Summer season for couple of reasons. The variety of fruit, refreshing drinks and also, for wearing different styles of attire. But since the month of May is here, it's really tricky to beat the Summer heat. People drip in sweat from head to toe and feel exhausted in high degrees of temperature. This is why, today, we bring you a list of five easy and effective tips that will help you to cool down this Summer season. Read on to find out!

Stay hydrated

Needless to say that water is the ultimate solution to almost any problem that exists in the world. Since dehydration causes sweating, water maintains your body temperature in the Summer season. If not water, Summer is the season when you can try many other refreshing beverages as well. So, ignite the foodie in you and go and explore the Summer drinks!

Tip: Cut down on your cup of coffees in a day. There are people who require coffee to enhance their creativity but remember one thing, caffeine also stimulates your nervous system which activates the sweat glands.

Eat healthy

Be it any season, eating healthy is the key to stay fit and fine. To avoid excessive sweating, do not eat spicy food. Eating spicy and oily food items activate sweat glands.

Dress wisely

Avoid wearing white in case you experience excessive sweating as it will leave sweat stains on your t-shirt. To look fresh in Summer season, wear middle-toned clothes. Opt for patterns and prints in Summer as they are a great way to camouflage sweat.

Tip: Women can easily ditch pair of jeans in Summer. Go for bottoms like palazzos, parallels, or pants.

Smell good

Becuase of excessive sweating in Summer season, one can really stink even without realising it. To look fresh and smell good, it is important that you wear a perfume before leaving from your place and make it your habit. Choose a fragrance of your choice and you are ready to, if not control your sweat, at least mask the smell of your sweat.

Light exercising

While you may argue that any physical activity would lead to more sweat, light and regular exercising may actually limit your body sweat.

Tip: In case you want to shed a few extra kilos of your body weight, Summer season is the best time to begin with your fitness goals. A balanced weight maintains a healthy body temperature.

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