Maintain healthy lifestyle and beat effects of jet lag and shift-based work; Exercise is the key

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Does your job depend working in shifts and you find it difficult to cope up with? Or you find it really difficult to recover from a jet lag? Well, we do have a solution to both the problems of yours. It is nothing other than daily routine exercise. Yes, that's right! Daily exercise has many health benefits but one thing physical activity helps in is that it can shift the human body clock and allows you to adjust to the shifted schedules, according to new research.

The study, from Arizona State University, showed that exercise can shift the human body clock with the direction and amount of this effect depending on the time of day or night in which people exercise. 

Exercising at 7 a.m. or between 1 and 4 p.m. advanced the body clock to an earlier time, and exercising between 7 and 10 p.m. delayed the body clock to a later time. Exercising between 1 and 4 a.m. and at 10 a.m., however, had little effect on the body clock, and the phase-shifting effects of exercise did not differ based on age or gender, the researchers explained.

"Exercise has been known to cause changes to our body clock. We were able to clearly show in this study when exercise delays the body clock and when it advances it," said lead author Shawn Youngstedt, from the varsity.

"This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work."

The findings, published in The Journal of Physiology, suggest exercise could counter the effects of jet lag, shift work, and other disruptions to the body's internal clock (e.g., military deployments) helping individuals adjust to shifted schedules.

For the study, the team examined body clocks following exercise in 101 participants for up to five-and-a-half days. The baseline timing of each participant's body clock was determined from urine samples collected every 90 minutes to measure the time of the evening rise in melatonin and the peak of melatonin several hours later.

(IANS Inputs)

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